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Is it possible to lose 10 kgs in a week?

Due to the caloric deficit needed to burn every kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just...

How can i lose 10 kgs in 2 days?

Considering that you want to lose 10 kg in 2 days, you would have to reduce your diet or burn 35000 calories every day...

How can i lose 5 kg in a week?

Three simple tips you should follow to lose 5 kg of weight in 1 week More protein and less carbohydrates. Research has...

How can i slim 5kg down?

Manage your physical and mental stress. Maintaining a calorie deficit is essential for any fat loss plan.

Can i lose 2 kg in a week?

Losing 2 kg per week is not an easy task, but feasible for many people. You just have to know the formula and know how to ...

Can u lose weight in 2 days?

To lose weight in 2 days, start by limiting carbohydrates, such as cereals and starchy vegetables, from your diet to...

Editors Picks

Can i lose 5kg in a week?

Can i lose 5kg in a week?

You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is...

Is it possible to lose 5 kgs in a month?

Is it possible to lose 5 kgs in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month,...

What is the fastest way to rapidly lose weight?

What is the fastest way to rapidly lose weight?

Reduce consumption of sugar and refined carbohydrates. Instead of restricting different foods and food groups, focus on...

Can i lose 5 kg in 30 days?

Can i lose 5 kg in 30 days?

Rating 87% (6) Try to reduce 500 to 750 calories a day from your diet, which will help you lose. Replace juice or soda...

How many kgs can be lost in a week?

How many kgs can be lost in a week?

In the long run, it's smart to aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. Usually, to lose 1 to 2 pounds per...

How fast can you lose 8kg?

How fast can you lose 8kg?

So you should lose 8 kg of weight, in about 2.5-3 months. But it is always advisable to lose weight with a balanced diet...