Although everyone's body is different, in general people can expect to lose one to two pounds a week if they do so sustainably. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. Yes, it's possible to lose 50 pounds in two months. However, doing so will require reducing calorie consumption, increasing fiber content, sleeping 7 to 8 hours, maintaining water consumption, and following the twelve weight-loss tips mentioned above.
When people are trying to figure out how to lose 15 pounds, they usually want whatever works for them as quickly as possible. For quick calculations, if you weigh 150 pounds, it could be between 1.5 and three pounds a week, or about six to 12 pounds in a month. Here are 14 tips to help make your 50-pound weight-loss journey in two months successful without having to exercise. You can lose five pounds quickly if you follow a liquid cleansing diet or another fad diet, but you can't drink beetroot and lemon juice forever.
Sure, the scale can go down as you lose weight with water, but the kilos will come back up (and then some) once you start eating full meals again. Also, make sure you don't unconsciously do things that decrease your calorie burn, such as going around a parking lot in circles in search of a space closer to the store, instead of taking the time to walk a little further to the door. LePort says that many of his bariatric surgery patients are 100 pounds overweight and could lose 20 pounds a month soon after surgery, then about 10 pounds a month and then 5 pounds a month.
